Find out how a conversation with my yoga teacher turned my priorities around!
When your job's a joke, you're broke, you're stuck in second gear, or it hasn't been your day, your week, your month, or even your year...
Learn how to engage your whole being in Samastithi and explore the mental and physical benefits of this grounding posture.
Learn the basics of Nadi Shodhana (Alternate Nostril Breathing) to help clear the mind, manage anxiety, and release stress.
Ever wondered what Kundalini Yoga is all about? Read on to hear about my personal experience with this life-changing practice.
Alright, guys. We've reached the culmination, the final branch of the Eight Limbs of Yoga: Samadhi. Even if you don't run in yogi circles or attend yoga classes, you may have heard this word. It's often translated as "enlightenment" or even "bliss", but as a language nut, I don't think these translations can even begin... Continue Reading →
Happy Tuesday, everyone! We're back this week with another discussion on Patanjali's Eight Limbs of Yoga, and this time we'll be delving into the seventh limb: Dhyana. As I mentioned before (and would like to keep reminding you), the last three or four limbs of Patanjali's Yoga Sutras can be a lot to take in,... Continue Reading →
Happy Tuesday -- welcome to another Yoga Break! We're right in the middle of our series on Patanjali's Eight Limbs of Yoga, and this week we are exploring the fourth limb: Pranayama. If you've got some experience with yoga or meditation, Prana might be a word that sounds familiar, even if it's just having seen it... Continue Reading →
Well, we've arrived at Week 3 of our eight-part series on Patanjali's eight limbs of yoga, and I'm willing to bet that this is the one a lot of you have been waiting for. After spending the last two weeks discussing quite a few foreign Sanskrit terms, we're finally going to talk about the physical... Continue Reading →