Join the conversation about what it means to let go of your death grip on the outcome and simply flow.
The Blank Slate of Non-Attachment
The Wisdom of Bending Backward to Move Forward
"Lead with the heart, the head comes last."
Just. Practice.
Find out how a conversation with my yoga teacher turned my priorities around!
Yoga Break: Find Your Tribe
When your job's a joke, you're broke, you're stuck in second gear, or it hasn't been your day, your week, your month, or even your year...
Good Day Sunshine: 8 Yoga Poses to Start Your Morning Off Right (without leaving your bed)
Here comes the sun!
Nebraska, the Good Life!
There's no place like home.
Weekend Self Care: Tame Your Mind With A Crossword
Mind racing? Grab a pencil.
6 Kick-Ass Evidence-Backed Reasons to Drink More Water
Feeling dull, fatigued, or just plain run-down? Here are 6 ways filling up your water bottle can be a game changer.
3 Fierce Utkatasana Variations to Stoke Your Inner Fire
Find your fierce side with 3 funky variations on Utkatasana!
