Join the conversation about what it means to let go of your death grip on the outcome and simply flow.
The Wisdom of Bending Backward to Move Forward
"Lead with the heart, the head comes last."
Just. Practice.
Find out how a conversation with my yoga teacher turned my priorities around!
Yoga Break: Find Your Tribe
When your job's a joke, you're broke, you're stuck in second gear, or it hasn't been your day, your week, your month, or even your year...
Good Day Sunshine: 8 Yoga Poses to Start Your Morning Off Right (without leaving your bed)
Here comes the sun!
Nebraska, the Good Life!
There's no place like home.
Weekend Self Care: Tame Your Mind With A Crossword
Mind racing? Grab a pencil.
6 Kick-Ass Evidence-Backed Reasons to Drink More Water
Feeling dull, fatigued, or just plain run-down? Here are 6 ways filling up your water bottle can be a game changer.
3 Fierce Utkatasana Variations to Stoke Your Inner Fire
Find your fierce side with 3 funky variations on Utkatasana!