Meditation For Change & Letting Go

Because I believe it's important to be honest, both with ourselves and others, I'll come right out and say that I have a hard time letting go. In fact, when I first started learning about non-attachment in my yoga classes, it was the one thing I was pretty hesitant about. I don't mind change --... Continue Reading →

Yoga Break: The 8 Limbs of Yoga

When most of us think of yoga, the first place our minds go is to a classroom full of students perched precariously on sticky mats in various poses. Or, maybe you imagine an old Indian man seated in Lotus Pose chanting "om", a Lululemon store packed with funky leggings, or a posh, hazy-with-incense studio in... Continue Reading →

What IS Reiki, anyway?

 If you're someone who practices yoga or meditation or is somehow otherwise involved in the wellness community, chances are that you’ve heard someone mention the word Reiki. And, if you’re like most people, you probably either thought to yourself how cool it sounded or brushed it off as just another placebo effect those alternative medicine... Continue Reading →

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