When your job's a joke, you're broke, you're stuck in second gear, or it hasn't been your day, your week, your month, or even your year...
Feeling run-down or disconnected? Kick off your shoes and give yourself a barefoot break in the yard!
Ever wondered what Kundalini Yoga is all about? Read on to hear about my personal experience with this life-changing practice.
Because I believe it's important to be honest, both with ourselves and others, I'll come right out and say that I have a hard time letting go. In fact, when I first started learning about non-attachment in my yoga classes, it was the one thing I was pretty hesitant about. I don't mind change --... Continue Reading →
When most of us think of yoga, the first place our minds go is to a classroom full of students perched precariously on sticky mats in various poses. Or, maybe you imagine an old Indian man seated in Lotus Pose chanting "om", a Lululemon store packed with funky leggings, or a posh, hazy-with-incense studio in... Continue Reading →
If you're someone who practices yoga or meditation or is somehow otherwise involved in the wellness community, chances are that you’ve heard someone mention the word Reiki. And, if you’re like most people, you probably either thought to yourself how cool it sounded or brushed it off as just another placebo effect those alternative medicine... Continue Reading →