"Lead with the heart, the head comes last."
Find out the mythology behind one of the most well-known yoga poses, as well as safe alignment, breath cues, and its mental and physical benefits.
We've finished our eight-part series on the different limbs of yoga (and if you're new to the blog, I do recommend going back to read these posts as they'll help to give you a basis), so as long as you'll excuse my cheesy pun in the title, we'll continue this week with a quick Yoga... Continue Reading →
Well, we've arrived at Week 3 of our eight-part series on Patanjali's eight limbs of yoga, and I'm willing to bet that this is the one a lot of you have been waiting for. After spending the last two weeks discussing quite a few foreign Sanskrit terms, we're finally going to talk about the physical... Continue Reading →