Detours, stops along the road, overnight rest breaks, and destination changes? All okay.
On the Struggles and Hidden Blessings of Changing Course
Riding the Wave of Impermanence
A bit of a hiatus is in order...
Master the Art of Spooning
Spooning is great for your health!
Yoga Break: Find Your Tribe
When your job's a joke, you're broke, you're stuck in second gear, or it hasn't been your day, your week, your month, or even your year...
Love Yourself First: An Open Letter to Anyone Who’s Hurting
It's okay to hurt.
Help! I Need Somebody!
"When I was younger, so much younger than today..."
Read my thoughts on why asking for help is one of the strongest things you can do!
Summoning the Courage to Be Vulnerable
This was a tough, but much needed post. Allowing myself to be vulnerable is one of the things my ego finds the most difficult, but once done it is so, so soothing.
Weekend Self Care: 5 Reasons to Chill Out With a Cold Shower
From increasing circulation to easing depression symptoms, the benefits of a cold shower are real and research-backed. Read on to find out more!
Weekend Self Care: Write Yourself a Letter
Learn how to use letter writing to give yourself encouragement and support through the tough times.
