Let your heart open and your inner radiance shine with the powerful back bends of the Surya Namaskara sequence.
Think Chaturanga looks daunting? Here's a step-by-step guide to help you tackle it and feel like a beast!
This was a tough, but much needed post. Allowing myself to be vulnerable is one of the things my ego finds the most difficult, but once done it is so, so soothing.
Master your alignment in Uttanasana and reap the awesome benefits that come with a soothing forward fold.
From increasing circulation to easing depression symptoms, the benefits of a cold shower are real and research-backed. Read on to find out more!
The Fourth Principle of Reiki is about expanding our consciousness, but what does that even mean?! Read on for a discussion on cultivating conscious awareness and 4 easy ideas to get started with it today!
Learn how to engage your whole being in Samastithi and explore the mental and physical benefits of this grounding posture.