Weekend Self Care: Hug Yourself

The title says it all! This weekend's self-care tip is to hug yourself. If you're a person who likes giving hugs, you know how comforting an embrace from someone can be, whether it's a family member, a best friend, a small child, or even a pet. However, this tip is especially useful for those of... Continue Reading →

Yoga Break: Samadhi

Alright, guys. We've reached the culmination, the final branch of the Eight Limbs of Yoga: Samadhi. Even if you don't run in yogi circles or attend yoga classes, you may have heard this word. It's often translated as "enlightenment" or even "bliss", but as a language nut, I don't think these translations can even begin... Continue Reading →

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