Let your heart open and your inner radiance shine with the powerful back bends of the Surya Namaskara sequence.
Think Chaturanga looks daunting? Here's a step-by-step guide to help you tackle it and feel like a beast!
Master your alignment in Uttanasana and reap the awesome benefits that come with a soothing forward fold.
Learn how to engage your whole being in Samastithi and explore the mental and physical benefits of this grounding posture.
Learn the basics of Nadi Shodhana (Alternate Nostril Breathing) to help clear the mind, manage anxiety, and release stress.
Ever wondered what Kundalini Yoga is all about? Read on to hear about my personal experience with this life-changing practice.
We've finished our eight-part series on the different limbs of yoga (and if you're new to the blog, I do recommend going back to read these posts as they'll help to give you a basis), so as long as you'll excuse my cheesy pun in the title, we'll continue this week with a quick Yoga... Continue Reading →