Master your alignment in Uttanasana and reap the awesome benefits that come with a soothing forward fold.
Learn how to engage your whole being in Samastithi and explore the mental and physical benefits of this grounding posture.
Learn the basics of Nadi Shodhana (Alternate Nostril Breathing) to help clear the mind, manage anxiety, and release stress.
Ever wondered what Kundalini Yoga is all about? Read on to hear about my personal experience with this life-changing practice.
We've finished our eight-part series on the different limbs of yoga (and if you're new to the blog, I do recommend going back to read these posts as they'll help to give you a basis), so as long as you'll excuse my cheesy pun in the title, we'll continue this week with a quick Yoga... Continue Reading →
Alright, guys. We've reached the culmination, the final branch of the Eight Limbs of Yoga: Samadhi. Even if you don't run in yogi circles or attend yoga classes, you may have heard this word. It's often translated as "enlightenment" or even "bliss", but as a language nut, I don't think these translations can even begin... Continue Reading →
Happy Tuesday, everyone! We're back this week with another discussion on Patanjali's Eight Limbs of Yoga, and this time we'll be delving into the seventh limb: Dhyana. As I mentioned before (and would like to keep reminding you), the last three or four limbs of Patanjali's Yoga Sutras can be a lot to take in,... Continue Reading →