When your job's a joke, you're broke, you're stuck in second gear, or it hasn't been your day, your week, your month, or even your year...
Find out the mythology behind one of the most well-known yoga poses, as well as safe alignment, breath cues, and its mental and physical benefits.
A weekend of friends, handstands, camping, vegan smoothies, and sweating our asanas off in 103 degree Israeli heat!
Let your heart open and your inner radiance shine with the powerful back bends of the Surya Namaskara sequence.
Think Chaturanga looks daunting? Here's a step-by-step guide to help you tackle it and feel like a beast!