This was a tough, but much needed post. Allowing myself to be vulnerable is one of the things my ego finds the most difficult, but once done it is so, so soothing.
From increasing circulation to easing depression symptoms, the benefits of a cold shower are real and research-backed. Read on to find out more!
Beat the blues with dry brushing, an Ayurvedic technique that stimulates the lymphatic system, increases energy flow, and is an all-around delicious treat!
Feeling run-down or disconnected? Kick off your shoes and give yourself a barefoot break in the yard!
This is obviously not something I made up and I know it's quite a common thing to do these days, but I realized a couple weeks ago when I was listening to the Highest Self Podcast with Sahara Rose that I had never created my own Bucket List! It's not that I haven't thought about... Continue Reading →
The title says it all! This weekend's self-care tip is to hug yourself. If you're a person who likes giving hugs, you know how comforting an embrace from someone can be, whether it's a family member, a best friend, a small child, or even a pet. However, this tip is especially useful for those of... Continue Reading →
It's the weekend again! Before I go any further with this post, I just want to let everyone know that I officially finished my Orthodox conversion to Judaism, complete with mikveh dunk and all, on Monday. I'm going to take this opportunity to say, "Mazal tov to me!" It's been a long road, but a... Continue Reading →
Okay, so maybe don't actually splash around in the bathtub because that's not the most fun thing to have to clean up (especially when you're aiming for relaxation), but you get the idea. This week's self-care tip is one of my absolute favorites: take a bubble bath! I know, I know. Most of us take showers... Continue Reading →