Weekend Self Care: Splish Splash!

Okay, so maybe don't actually splash around in the bathtub because that's not the most fun thing to have to clean up (especially when you're aiming for relaxation), but you get the idea. This week's self-care tip is one of my absolute favorites: take a bubble bath! I know, I know. Most of us take showers... Continue Reading →

Weekend Self Care: Laugh

To be honest, I don't even think you need me to tell you this week's tip. You know this! However, sometimes we do need a gentle reminder to be proactive about even the simple, obvious things, especially when we aren't in the mood for it. Consider this your reminder! I have struggled with depression on and off... Continue Reading →

Weekend Self Care: Have a Coffee

It could just be because I was raised by a Swedish mother and grandmother, but coffee to me is more than just a caffeine kick. When I was young, Grandma would have her afternoon coffee like clockwork, and although I didn't drink coffee yet, that time meant milk with graham crackers and frosting for me.... Continue Reading →

Weekend Self Care: Unplug

Okay, first things first. I want to address last week. If you follow my blog and wait with bated breath for the weekly self-care post every Friday morning (hey, a girl can dream!), you may have noticed that it...well...never showed up. Yes, I skipped out on our weekly post. However, while I was all prepared... Continue Reading →

Weekend Self Care: Abhyanga

You know those times where you're stressed to the max and your shoulders get all hunched up and your neck gets tight and the only thing you can think of is how great it'd be to get a massage? If you didn't raise your hand, you're lying. Seriously, though! Massages work wonders to ease both... Continue Reading →

Weekend Self Care: Get Moving

As we near the end of the calendar year and the days are shorter and darker than they used to be, it can be tempting to go into hibernation mode. Maybe you're wound tight at work, wrapping up projects and feeling the weight of deadlines hanging over you. Perhaps you've got midterms at school stressing... Continue Reading →

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