When your job's a joke, you're broke, you're stuck in second gear, or it hasn't been your day, your week, your month, or even your year...
Feeling dull, fatigued, or just plain run-down? Here are 6 ways filling up your water bottle can be a game changer.
"When I was younger, so much younger than today..." Read my thoughts on why asking for help is one of the strongest things you can do!
This was a tough, but much needed post. Allowing myself to be vulnerable is one of the things my ego finds the most difficult, but once done it is so, so soothing.
From increasing circulation to easing depression symptoms, the benefits of a cold shower are real and research-backed. Read on to find out more!