Yoga Break: Dharana

We've spent the past five weeks discussing Patanjali's Eight Limbs of Yoga, with last week's topic being Pratyahara (sensory withdrawal). As I mentioned then, the last four of the eight limbs are a bit less concrete (at least to the Western mind) and may take a little exploration before anything begins to click. The sixth... Continue Reading →

Meditation For Change & Letting Go

Because I believe it's important to be honest, both with ourselves and others, I'll come right out and say that I have a hard time letting go. In fact, when I first started learning about non-attachment in my yoga classes, it was the one thing I was pretty hesitant about. I don't mind change --... Continue Reading →

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