This was a tough, but much needed post. Allowing myself to be vulnerable is one of the things my ego finds the most difficult, but once done it is so, so soothing.
Summoning the Courage to Be Vulnerable
Banish Tension with 4 Surprising Benefits of Uttanasana
Master your alignment in Uttanasana and reap the awesome benefits that come with a soothing forward fold.
Weekend Self Care: 5 Reasons to Chill Out With a Cold Shower
From increasing circulation to easing depression symptoms, the benefits of a cold shower are real and research-backed. Read on to find out more!
The 5 Principles of Reiki: Expanding Your Consciousness (+ 4 Ways to Do It)
The Fourth Principle of Reiki is about expanding our consciousness, but what does that even mean?! Read on for a discussion on cultivating conscious awareness and 4 easy ideas to get started with it today!
Yoga Break: Finding Balance in Samastitihi & Tadasana
Learn how to engage your whole being in Samastithi and explore the mental and physical benefits of this grounding posture.
Weekend Self Care: Write Yourself a Letter
Learn how to use letter writing to give yourself encouragement and support through the tough times.
A New Direction…
The blog is taking on a new focus...read more about it here!
Yoga Break: Surya Namaskara A
Looking to get into yoga but not quite sure where to start? Sun Salutations is where it's at!
Weekend Self Care: Dry Brushing
Beat the blues with dry brushing, an Ayurvedic technique that stimulates the lymphatic system, increases energy flow, and is an all-around delicious treat!
